My programmes are tailored to you
Discover my 'Energy Optimisation System'
Create a great work/life balance, increase your energy, improve your performance and the performance of those around you by simply prioritising your health. I work around you, to help you gain":
More energy through: better sleep routine, tailored to you
A Better understanding of nutrition and how it affects the body
Understanding of the positive impact of exercise/movement
Benefits of relaxation which result in clarity of mind
How weight loss is easier when your mind and body are balanced
Setting boundaries that work for you, to improve your health
Improved performance by challenging how you function
Testimonials
"Maria helped share her knowledge and experience to enable me to improve my heath needs and goal"
""Maria was extremely professional and caring at all times and made me feel very relaxed so that I can open up to her"
"helped me to adopt new habits, and reflect on traits and strengths that I already have and that can be used to help me achieve my goals "
Fast Track Energy Boost
Week 1 – review of your lifestyle and identify the areas you wish to improve for energy. Includes a health and blood sugar assessment.
Week 2 – education on blood sugar balancing and review of your nutrition.
Week 3 – review of your time management and scheduling time for you for movement and relaxation. Understanding what your body needs.
​Week 4 – Progress review. Evaluation of barriers and how to overcome them and build on your success.
More Energy Less Stress
Week 1 – review of your lifestyle and identify the areas to improve for energy and stress reduction. Includes a health and blood sugar assessment.
Week 2 – review your sleep routine and techniques to improve your sleep.
Weeks 3 – review of your stress and techniques to reduce your physical and emotional stress.
Week 4 - education on blood sugar balancing and review of your nutrition.
Week 5 – review of your time management and scheduling time for you for movement and relaxation. Understanding what your body needs
Week 6 – The lifestyle habits you are holding on to which do not serve you and how to break them
Week 7 – Setting daily intentions
Week 8 – Progress review. Evaluation of barriers and how to overcome them and building on your success
VIP Health Transformation
Week 1 – review of your lifestyle and identify the areas to improve for energy, stress reduction and weight loss/weight gain. Includes a health and blood sugar assessment.
Week 2 – review of your sleep routine and techniques to improve your sleep
Weeks 3 – review of your stress and how you can reduce your physical and emotional stress. Review of stimulants and relaxants.
Week 4 - education on blood sugar balancing and review of your nutrition. Assistance with meal planning.
Week 5 – review of your time management and scheduling time for you for movement and relaxation. Understanding what your body needs.
Week 6 – Progress review – evaluation of success/barriers.
Week 7 – The lifestyle habits you are holding on to which do not serve you and how to break them
Week 8 - Setting daily intentions – art of prioritisation.
Week 9 – Understanding your values and how they fit in with your lifestyle & goals.
Week 10 – Rewards – reframing rewards to achieve goals.
Week 11 – Evaluation of barriers and how to overcome them to build on your success
​Week 12 – Progress review. Achievements and Next steps.