Corporate wellness & performance
Tailored to your business
Empowering teams to thrive,
not just survive
At Be In Sync, we believe that a healthy, motivated team is the heartbeat of every successful business. Our corporate wellness talks are designed to energise, educate, and empower your people – helping them perform at their best while supporting their overall wellbeing. Our sessions combine practical tools with mindset strategies to create lasting change in both personal and professional life. Whether you're looking to boost productivity, reduce workplace stress, or support employees through major life transitions, we deliver inspiring and interactive talks tailored to your organisation’s needs.
Presentations, Seminars & Webinars
Time v Energy
An understanding of how to increase energy and be more productive
Stress management
Balancing mind and body to reduce harmful stress
Confidence
Techniques to Improve confidence and thrive in work and life
Time management
Tools to create work/life balance and be productive
What is urgent v What is important
Navigating between the two to be productive
Implementing the Conscious Competence
Implementing the Conscious Competence Matrix to improve performance
Improve client conversion
Win new business confidently
Setting boundaries
Managing expectations to protect your wellbeing
Avoiding lifestyle disease
An understanding of what harms the mind and body
Hormone balancing for men and women
How to maintain hormone balance naturally
Perimenopause and Menopause
Lifestyle changes to improve symptoms
Optimum nutrition for the mind
How to reduce your risk of dementia/Alzheimer’s
Testimonials
"Maria helped share her knowledge and experience to enable me to improve my heath needs and goal"
"Maria was extremely professional and caring at all times and made me feel very relaxed so that I can open up to her"
"helped me to adopt new habits, and reflect on traits and strengths that I already have and that can be used to help me achieve my goals "