Group
Programmes
Six-week structured programme
Up to 10 attendees
Week 1 – Blood sugar balancing. Energy levels are affected by what we eat and drink.
Week 2 – The importance of sleep routine and sleep hygiene.
Weeks 3 – Managing stress. Techniques and activities.
Week 4 - The importance of Movement/Exercise
Week 5 – Hormone balance naturally
Week 6 – Design your new lifestyle and how to deal with challenges and barriers
£350 per person for the six-week programme.
​1-2-1 sessions are available during or after the programme for an additional fee.
Ready to take the first step towards a more balanced, energised you?
Book your free consultation with me today
Testimonials
"Maria helped share her knowledge and experience to enable me to improve my heath needs and goal"
"Maria was extremely professional and caring at all times and made me feel very relaxed so that I can open up to her"
"helped me to adopt new habits, and reflect on traits and strengths that I already have and that can be used to help me achieve my goals "