From Exhaustion to Balance : My Journey
Be healthy, happy and prosperous. Enjoy life.
"I don't have the time..."
Sound familiar?
As a stressed-out solicitor with little energy for myself and work taking over, a chance meeting with a lifestyle coach in 2019 was the start of a new chapter. I was prioritising work and neglecting my own health and wellbeing. Was putting on weight and working longer hours to juggle family life and work commitments. I was getting concerned about lifestyle diseases resulting from sitting too much and weight gain.
I changed my life around...
I changed my life around and now balance sleep, exercise, nutrition and work and have the energy to do what I want.
Challenges are problem-solving exercises. I understand how barriers can prevent you from reaching your goals and together we find solutions. Health coaching is about changing habits. Moving away from autopilot and creating new brain pathways.
My logo is inspired by my Greek heritage, featuring the upper-case Greek letter delta, which represents change. With coaching, you’ll make meaningful changes and see real differences in your life—just like the symbol signifies​​
I am now fitter physically and mentally. My new approach to work has resulted in working less hours and achieving more. I am calmer and a better listener in whatever I do. I set boundaries and understand how my mind and body work to optimise performance. I am resilient and strong however these traits were keeping me stuck in my old lifestyle.
I had to change my attitude to my health and use my resilience and strength to create positive new habits
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I am compassionate and committed to supporting professionals create a lifestyle which supports healthy living and is invigorating and enjoyable.
Ready to take the first step towards a more balanced, energised you?
Book your free consultation with me today >
